All across the world, we see people with amazing works of art on their bodies, some small and some big, as a way to express themselves....

21 days of prayer & fasting has taught me a lot! Come see what I’ve learned on my first post back on my Chasing Shel journey.

I’m chatting today while I get ready to run errands- why giving yourself and others grace is important!

I'm often asked how I stay so positive and bring all of this good energy when I’m in my place of business. Truth is, I still have my...

On a Chasing Phases Collaboration (@chasingshel & @_phasesofthewomb) we’re bringing you Traveling Labor & Delivery Nurse and Future...

Let's be honest: social media is addicting in different ways for everyone. Whether its our source of news, staying up to date with our...

I have struggled managing my anxiety for a long time and everyday anxiety, adds to that overall issue! Check out some tips and tricks...

Supporting Black Owned Businesses & Creatives is not a trend. IT’S A LIFESTYLE. Take a look at this list! Before we close out July I want...

I LOVE the tub! But that’s not the only self-care that I enjoy. Come see my favorite self-care activities! During the quarantine, we have...

Chasing Shel has evolved so much over the past couple of years and even more the last few months. But why? Simply put, I’m evolving with...

As we must stay sheltered in place during this pandemic, I have found that there are many positives to being in the home. Mine are: 1. I...

Ever feel like you’ve outgrown a lot of things in your life? Like you keep growing/evolving into a better version fo yourself? Well...

We have to embrace our natural hair; no matter what changes you go through, your hair is still your crown! Don’t let anyone disrespect it...

As I head back to work after a 2+ month leave of absence, I have built habits that give me the most out of my day. It’s as simple as...

I remember the feeling of running in a race… The wind on my face, the track underneath my spikes, the sound of my breath, the unified...